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Sharon Kocina MA LPC

Helping You on the Path From Surviving to Thriving

Sharon Kocina MA LPC
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Category Archives: Depression

Insomnia Keeping You Awake? A Case Study

Posted on July 16, 2018 by Sharon KocinaAugust 6, 2019

Suffering from Insomnia? More and more Americans are suffering from insomnia. According to sleepeducation.com, some statistics about insomnia:• 30 to 35% have brief symptoms of insomnia.• 15 to 20% have a short-term insomnia disorder, which lasts less than three months.• … Continue reading →

Posted in Brainspotting, Depression, General Health, PTSD

Anthony Bourdain and Kate Spade: How Can We Learn From These Tragedies?

Posted on June 18, 2018 by Sharon KocinaJune 18, 2018

The recent deaths of Anthony Bourdain and Kate Spade highlight a public health issue. Their deaths were reported to be suicides. Suicide is a response to an immense amount of pain that is devastating in its wake. For those who … Continue reading →

Posted in Brainspotting, Depression, PTSD, Trauma

Trauma, PTSD, Depression: Does Your Life Look Great on the Outside but Feel Bad on the Inside?

Posted on January 11, 2017 by Sharon KocinaJanuary 11, 2017

Repotting After many years in my home, my husband and I realized we needed to repot our numerous house plants. Most of these plants we’ve had for over 16 years. If you know anything about plants, you may realize that, … Continue reading →

Posted in Brainspotting, Depression, PTSD

Robin Williams Suicide – Dealing with Depression and Bipolar

Posted on August 13, 2014 by Sharon KocinaJanuary 6, 2016

Robin Williams suicide brings to the forefront the serious issue of depression. On Sunday August 10th, Robin Williams was found dead in his home in Mill Valley California. The official cause of death has been called “death by asphyxiation” according … Continue reading →

Posted in Depression
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