I just read an article in the April, 2016 issue of Psychology Today about Melatonin (N-acetyl-5-methoxytryptamine) being much more helpful to people than previously thought. When it comes to Melatonin and sleep, I knew that Melatonin regulated one’s circadian rhythm (internal … Continue reading
Change is Constant You have been in your summer routine for three months and it’s time for kids to go back to school. Part of you may be looking forward to having the kids out of the house, and part … Continue reading
When we think of factors that influence our physical and mental health, we often think of diet and exercise. The missing piece of this puzzle is social connectedness and community. Listed in “40 Developmental Assets” developed by the South Fraser Valley Regional … Continue reading
Suffering from Insomnia? More and more Americans are suffering from insomnia. According to sleepeducation.com, some statistics about insomnia:• 30 to 35% have brief symptoms of insomnia.• 15 to 20% have a short-term insomnia disorder, which lasts less than three months.• … Continue reading
“Two things are certain in life. . . death and taxes.” Most everyone has heard this quote and either chuckled or groaned. I attended a presentation recently about “The Conversation Project” whose goal it is to inspire people to talk … Continue reading