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Sharon Kocina MA LPC

Helping You on the Path From Surviving to Thriving

Sharon Kocina MA LPC
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Category Archives: Mental Health Nutrition

Melatonin Helps More Than Sleep

Posted on April 12, 2016 by Sharon KocinaApril 13, 2016

I just read an article in the April, 2016 issue of Psychology Today about Melatonin (N-acetyl-5-methoxytryptamine) being much more helpful to people than previously thought. When it comes to Melatonin and sleep, I knew that Melatonin regulated one’s circadian rhythm (internal … Continue reading →

Posted in General Health, Mental Health Nutrition
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